I have been getting lots of dm and emails, people asking me how im so confident and how to start self love, The mirror exercise is one of the best exercises I’ve come across for increasing my self esteem and building up self love. It is a simple but very powerful self esteem building activity.
Do this exercise every day for 30 days, and it will change your life.
How To Do The Mirror Exercise.
1. Choose a time in the morning or evening and find a private place with a mirror, lock the door and look into your eyes in the mirror for about 2 minutes.
2. As you look into your eyes in the mirror, begin to say some good and encouraging things about yourself, tell yourself how strong you’ve been and will continue to be, tell yourself how happy you are about what you’ve already achieved and what you will achieve in the future.
3. Still looking in your eyes in the mirror, tell yourself “you are amazing, you are good enough, you are a beautiful and wonderful person”
4. End by saying to yourself “I love you”
This exercise might seem a bit strange when you first start doing it, that is perfectly normal, just continue to do it anyway. The more you do it, the more you’ll accept yourself for who you are and feel better about yourself and ultimately develop a healthy love for yourself. This mirror exercise is definitely one of the best ways of increasing self esteem and self love.