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MY DISCREET BULLY

November 15, 2016

Hi every one,I am so exited to announce that my Book is officially for sale at http://www.getkind.net once again i would thank everyone for the support💕

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My Mission

My name is Monique and i’m a 15 year old Author/Influencer from Melbourne,Australia.My interests include photography, fashion,makeup,cooking ,spending time with my family and writing.From a young age I have always known I didn’t want to be just another person who never made their mark on the world,Knowing that bullying is a huge issue ,I wasn’t going to stand back and let it control me and other countless lives when I knew that i had the power to do something to help others,By helping others i have actually begun to help myself,I have written my own book called My Discreet Bully which is about 2 best friends named Jessica and Lily ,they grew up together Jessica begins to be mean and exclude Lily at school,Lily builds up enough confidence to confront her Discreet Bully.I truly believe the best reward in life is to make others happy and to see their transformation into stronger and happier people.I try to encourage everyone that I meet to Get Kind.

TYPES OF BULLYING!!

Physical bullying

Physical bullying includes hitting, kicking, tripping, pinching and pushing or damaging property. Physical bullying causes both short term and long term damage.

Verbal bullying

Verbal bullying includes name calling, insults, teasing, intimidation, homophobic or racist remarks, or verbal abuse. While verbal bullying can start off harmless, it can escalate to levels which start affecting the individual target. Keep reading in this section for techniques to deal with verbal bullying.

Social bullying

Social bullying, sometimes referred to as covert bullying, is often harder to recognise and can be carried out behind the bullied person's back. It is designed to harm someone's social reputation and/or cause humiliation. Social bullying includes:

lying and spreading rumours
negative facial or physical gestures, menacing or contemptuous looks
playing nasty jokes to embarrass and humiliate
mimicking unkindly
encouraging others to socially exclude someone
damaging someone's social reputation or social acceptance.
Cyber bullying

Cyber bullying can be overt or covert bullying behaviours using digital technologies, including hardware such as computers and smartphones, and software such as social media, instant messaging, texts, websites and other online platforms.

Cyber bullying can happen at any time. It can be in public or in private and sometimes only known to the target and the person bullying. Cyber bullying can include:

Abusive or hurtful texts emails or posts, images or videos
Deliberately excluding others online
Nasty gossip or rumours
Imitating others online or using their log-in

HELPLINES

Carers Australia

1800 242 636

Short-term counselling and emotional and psychological support services for carers and their families in each state and territory.

Headspace

1800 650 890

Free online and telephone service that supports young people aged between 12 and 25 and their families going through a tough time.

Kids Helpline

1800 55 1800

A free, private and confidential, telephone and online counselling service specifically for young people aged between 5 and 25.

MensLine Australia

1300 78 99 78A telephone and online support, information and referral service, helping men to deal with relationship problems in a practical and effective way.

MindSpot Clinic

1800 61 44 34

An online and telephone clinic providing free assessment and treatment services for Australian adults with anxiety or depression.

QLife

1800 184 527

3pm-12am

QLife is Australia’s first nationally-oriented counselling and referral service for LGBTI people. The project provides nation-wide, early intervention, peer supported telephone and web based services to diverse people of all ages experiencing poor mental health, psychological distress, social isolation, discrimination, experiences of being misgendered and/or other social determinants that impact on their health and wellbeing.

Relationships Australia

1300 364 277A provider of relationship support services for individuals, families and communities.

SANE Australia

1800 18 7263Information about mental illness, treatments, where to go for support and help carers.

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Found this cutie on the side of the road had to stop and take a pic 🤷🏻‍♀️ insta life 😂 . . . #author #selflove #selfkindness #horse #bullying #cyberbulling #trolling #mentalhealth #bodypositive #inclusionmatters #kidness #embraceyourbody #confidence #curvyteen

My intentions this week is to practise self kindness and self care , sometimes we get so caught up with a busy lifestyles we forget to look after ourself, so this week im be mindful and do me first ,make sure you check out my storys to see what I get up 2, Our relationship with ourselves is quite possibly the most important relationship we will ever have! It can certainly be the longest. Make this relationship the best that it can possibly be and choose to show yourself the kindness and love that you deserve.💫🙌💫 . . . #selfkindness #selfcare #author #mindfulness #mentalhealth #newgoals #selflove #bullying #bodypositive #curvyisnotacrime #teenager #kindness

Last week I was lucky enough to have @ulunalife share with me her knowledge about crystals and her amazing products, her mists and roll on have been so helpful to help with anxiety, I have to say I'm loving citrine stone as it's a protective stone and it absorbs all the negative energy around us and it's known as the abundance crystal, it's one of the crystals that never needs to be cleansed. Always remember to charge your crystal and set your intentions with it, I know every time I look at mine it reminds me of my affirmation and makes me feel safe and cleansed from negative energy, head over and check out her amazing page @ulunalife 💫💫 . . . #crystals #citrine #mindfulness #affirmations #mentalhealth #anxiety #mind #body #soul #safespace #selflove #selfkindness #manifest #essentialoils #girlssupportgirls

don’t let the world define you, you define yourself 💋 . . . #selfkindness #bodypositive #embraceyourbody #sizedoesntmatter #getkind #curvygirl #teengirl #selflove #kindness #mindfullness

To celebrate the launch of @pavementbrands all inclusive sizes I am giving away 3x $100 @pavementbrands vouchers! To enter: -Make sure you are following @pavementbrands -Tag who you think will want to enter this giveaway aswell (the more people you tag the higher chance you have of winning 😉) Happy tagging ✨❤️ I will be announcing the winner in a few days 🥰 . . . #curvyteen #curveyfashion #inclusionmatters #bodyshapes #bodypositivity #teenagers #parents #embraceyourbody #selflove #selfkindness #positivebodyimage #kidsfashion #fashion #curvybeauty #sizediversity

I am so honoured to have been chosen for this amazing diverse all inclusive campaign ❤️As a teen curvey girl, It is so amazing to finally start to see brands just like @pavementbrands introduce new sizing, I’m honoured to be the first teen curvey model to be apart of “Pavement all inclusive teen sizing, as they are embarking on a world-first for teen sizing,"This ground-breaking move will build self-esteem and confidence for young teens.”Beauty comes in all shapes and sizes, we need every girl to rock there confidence and love themselves they are,“At Pavement they understand that your size is as individual as you.” its so amazing that a brand like pavement strongly believes clothes should be available for all girls without judgment and now there sizing runs up to 18 and have additional + to give a little extra, I encourage every girl to embrace there body shapes I encourage everyone to follow there dreams and always remember dont let the world define you only you can define yourself 🙌💞 . . #inclusionmatters #curvyteen #fashion #plussize #teenmodel #bodyshapes #selfkindness #selflove #embraceyourbody #diversity #worldwide # #grateful #mbfwa #beauty #inclusivesizes #effyourbodystandards #inclusivesizes #inclusivefashion

16 todayyy! Thank you everyone for the birthday wishes,I had the most amazing time at my party tonight ❤️ love uu all 💋 Make up. @tiffanylovemakeup Dress @effiekats #sweetsixteen #sixteen #bodypositive #curvy #selflove #birthday #gratitude

my sister for life @bella.stoj love uu 🖤 #family #sisterhood #love #friendsforlife

Birthday week what a year it has been full of self love, growing ,evolving and learning; the only relationship we should worry about is the one we have with our self,I have grown so much the past year so blessed and thankful for everyone I have in my life right now 🙏🏻 thank you @jayshetty your video and podcasts and words are life lessons, i can finally say that i love the person i am , bring on my #sweet16 💓🥳 . . . #selflove #gratitude #growthmindset #kindness #evolving #love #curvybeauty #bodypositive #beautybeyondsize #bekindtoyourself #thankful #throwback #mentalhealth #soul

Evolving and growing doing me for me, self love starts within yourself 🥰🙏 #selflove #fitness #selfcare #mindfulness #gratitude #bodypositive #bodypositivity #embraceyourcurves #kindness #mentalhealth

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